Choosing an exercise program can be overwhelming, especially if you’re a starter. Using a rowing machine is a great way to improve your overall health, plus its low impact and easy for all ages and fitness levels. Rowing machines don’t only benefit regular users, they can be beneficial for anyone who wants to be physically fit. A rowing machine is essentially a piece of exercise equipment that mimics the motion of rowing a boat in the water, making it a full body workout.

It’s a wonderful invention for weight loss, toning and building muscles, and increasing stamina. This machine is not only made you physically fit but also works as a fitness game-changer. It’s very useful for your upper and lower body workout. It also benefited several major muscle groups. Most importantly, using a rowing machine gets your heart pumping and lungs working, providing a serious aerobic workout.


Sunny Health & Fitness Rowing Machine SF-RW5606

  • Elastic cord resistance with 4 levels of adjustable tension
  • Large LCD console displays time, count, total count, calories burned, count per minute, and scan
  • Large non-slip foot pedals with adjustable foot straps
  • Maximum user weight of 220 lb
View on Amazon

Stamina X Air Rower

  • Angled seat rail for easy return
  • Steel frame construction for sturdiness
  • Motivational multi-function monitor that tracks distance, calories burned, speed, workout time, total strokes and strokes per minute
  • Durable rowing chain
  • Folding frame and built-in wheels for easy transport and storage
View on Amazon

Stamina DT 397 Rowing Magnetic & Air Resistance Machine

  • Sturdy steel construction is built to last
  • Wind resistance provides an efficient, smooth rowing stroke
  • Large LCD display monitor for tracking performance
  • Resistance Mechanism Magnetic, Air
  • Adjustable nylon foot straps hold feet securely in place
View on Amazon

Concept2 Model D Indoor Rowing Machine

  • PM5 Performance Monitor with a longer arm that keeps it all within reach, and can wirelessly monitor your heart rate
  • Durable rowing chain
  • Large fan for plenty of air resistance
  • Quick-release frame lock mechanism so it can be separated into two pieces for easy storage
  • Flywheel and Damper that minimizes noise and allows quick airflow adjustment to the flywheel
  • Aluminum monorail with a stainless-steel track for smooth movement
View on Amazon

Sunny Health & Fitness SF-RW5622 Rowing Machine

  • Magnetic tension system with 8 levels of magnetic resistance
  • LCD console displays Time, Count, Calories, Total Count, Scan
  • Fully padded seat for comfort
  • Foldable design for storage
  • Provides low impact aerobic and cardiovascular exercise
View on Amazon

Here are our top 10 benefits of using a rowing machine to see if a rower is the best way for you to get physical

Aerobic Workout

Rowing machines provide one of the most challenging aerobic workouts out of all the exercise machines. Think of aerobic exercise as a long, steady session and anaerobic as a short, sprint session. It also works for your so many muscles groups. Like running and biking, when rowing you control the intensity of your workout by how fast or slow you row.

Weight Loss

If any symptoms indicate that your body fat is high, rowing can be one of the best ways to burn off fat, as it is predominantly an aerobic sport. In fact, per hour you can easily burn up to 600 calories. That’s more efficient than many other home gym machines on the market. Instead of 78 minutes of stationary bikes workout, you can get equal benefits from the 60-minute workout on a rowing machine. Using a rowing machine is a great way to help you achieve your fitness goals.

Upper Body Workout

Rowing machines provide a stellar upper-body workout. The benefits of a stronger back and shoulders include improved posture as well as a reduction in back pain. Rowing machines also provide a beneficial workout for your biceps, pecs, and abs, that helps you develop a stronger core. Because you need to maintain a strong grip on the oars, you’ll also develop stronger hands and wrists. Who enjoys activities such as climbing or yoga it is a big plus.

Lower Body Workout

Rowing enthusiasts consider rowing primarily a lower-body workout. The main leg muscles involved are the quads in the upper front of the thighs, however, the calves and glutes (buttocks) also feel the burn. To improved muscle strength and tone, resistance training on a rowing machine is a great way to maintain flexibility and balance.

Low-impact Cardio

The people who are overweight or have existing joint problems, high-impact workouts may carry more risks than benefits. A rowing machine is a great alternative for those who are unable to perform weight-bearing exercises, such as running, hiking, walking, and yoga. The motion of rowing is natural and low impact, putting minimal stress on the joints. Like stationary bikes, rowers are great for injury prevention and are also an excellent way to strengthen and condition the knees after surgery. If you have back strain then you can minimize your rowing form. Good rowing posture lets your legs do the work, taking the pressure off your back.

Build Muscle Strength

Using rower machines you can easily build your muscle groups. Your quadriceps become stronger, activities and exercises such as walking, jogging, lunges, and squats can be done more smoothly and with greater strength. The muscles groups extending your knee will be helpful for your leg movements.

Reduce Stress

The consistent and rhythmic activity associated with rowing, combined with being outdoors on the water, has an unparalleled impact on reducing stress. It made you feel relaxed.


While it’s not hard to spend a pretty penny on high-end rowers, you can find many basic machines that want lots of money. There are numerous models with extensive features so you don’t have to sacrifice quality on your rowing machine to save a buck. If rowing is your main form of exercise you may have access to a rower at your gym. You can save money in the long run.

Easy to Use

Exercising on a rowing machine is relatively simple to learn and perfect for all ages and abilities. when you exercise it’s important to make sure you can use proper rowing techniques. At 90 degree angle to the floor, your feet should be securely fastened in the stirrups with your shins close. This is the best way to keep your back straight, your core engaged, and row in a smooth, fluid motion.

Overall, the rowing machine works like a game-changer over your mind and body. It’s made you physically fit and mentally strong and relaxed. It also saves your time and money.